NATURALLY
POWERFUL™

HYDRATION IMPROVES PERFORMANCE

Staying well hydrated isn’t just about feeling better- research shows it dramatically improves exercise performance.1 Proper hydration enhances cardiovascular, muscular, respiratory, thermoregulatory, and cognitive function so it is the most effective way to keep you performing your best.2

ALL HYDRATORS ARE NOT EQUAL

Only a sports drink with the right balance of fluid, electrolytes and carbohydrates will provide optimal hydration.3 Electrolytes maintain fluid balance and carbs are necessary to improve the speed of fluid absorption to provide rapid hydration.4 GoodSport® is the first to deliver a broad spectrum of essential electrolytes and two types of carbs in a naturally sourced sports drink.

HARNESS THE NATURAL POWER OF MILK

Milk is naturally packed with electrolytes, B vitamins and the right balance of carbs that’s been shown to deliver superior hydration. Ultrafiltration enables us to extract milk's natural hydration properties to create our clear, delicious sports drink.

GOODSPORT® PUTS UP BIG NUMBERS

  • 1600mg of essential electrolytes per bottle, including
  • 6 types of electrolytes: sodium, potassium, calcium, magnesium, chloride and phosphorus,
  • 2 types of carbohydrates: glucose and galactose,
  • 3x the total electrolytes and
  • 33% less sugar and calories than traditional sports drinks.

SUPERIOR HYDRATION, TESTED AND PROVEN

Peer-reviewed published studies demonstrate that GoodSport® provides rapid and long-lasting hydration and improves exercise performance.6 It is the first sports drink made from natural sources to be backed by independent studies.

DON’T START FROM BEHIND.

Many athletes show up for training or competition already dehydrated, putting themselves at a performance disadvantage before they even begin.7 That’s why it’s important to drink before, during and after a workout. We recommend drinking a bottle of GoodSport® an hour before training or competition to establish proper hydration, continue sipping throughout to maintain hydration and drink afterward for recovery and replenishment.

HYDRATE.
BEFORE
DURING
AFTER
  1. Murray B. Hydration and physical performance. J Amer Coll Nutr. 2007;26(5):542S-548S.
  2. Baker LB, Jeukendrup AE. 2014. Optimal composition of fluid replacement beverages. Compr Physiol. 4(2):575-620.
  3. Evans GH, James LJ, Shirreffs SM, Maughan RJ. 2-17. Optimizing the restoration and maintenance of fluid balance after exercise-induced dehydration. J Appl Physiol. 122:945–951.
  4. Maughan RJ, Watson P, Cordery PA, Walsh NP, Oliver SJ, Dolci A, Rodriguez-Sanchez N. Galloway SDR. 2018. Sucrose and sodium but not caffeine content influence the retention of beverages in humans under euhydrated conditions. Int J Sport Nutr Exerc Metab. 29:51-60.
  5. Berry CW, Wolf ST, Murray B, Kenney WK. 2000. Hydration efficacy of a milk permeate-based oral rehydration solution. Nutrients. 12(5):1-16.
  6. Berry CW, Wolf ST, Cottle R, Kenney WK. 2021. Hydration is more important than exogenous carbohydrate intake during push-to-the-finish cycle exercise in the heat. Frontiers Sport Active Liv. 3:1-14.
  7. Castro-Sepulveda M, Astudillo J, Letelier P, Zbinden-Foncea H. 2016. Prevalence of dehydration before training sessions, friendly and official matches in elite female soccer players. J Hum Kinetics 50:79-84.

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