STUDY SUMMARY: Hydration Efficacy of GoodSport®

Hydration efficacy of a milk permeate-based oral hydration solution

Berry CW, Wolf ST, Murray B, Kenney WL (2020) 

Nutrients 

DOI: https://doi.org/10.3390/nu12051502 

In a peer-reviewed study, scientists at Penn State University examined the hydration efficacy of GoodSport® compared to water and Gatorade, a leading sports drink. Hydration was assessed using established physiological measures including urine output, fluid balance, and the Beverage Hydration Index (BHI).

GoodSport® achieved a significantly high BHI score of 1.54, indicating greater fluid retention and better hydration compared to both water and Gatorade under controlled conditions.